Whether it's assisting you to reach your first pull-up, improving mobility, or adding extra resistance to your strength training. These resistance bands are a must-have in any gym and are essential for warming up, breaking through plateaus, accessories, stability, and mobility.
Resistance bands offer a different form of progressive resistance to your training to help overcome plateaus in power, strength and speed by ultimately increasing your RFD (rate of force development) by loading the muscles above their habitual level in new ways.
- Strength/ Resistance training
- Stability training
- Perfect for assisting with pull-ups, muscle-ups, and everything in between.
Bands are 1m long with the following thickness:
- Red: 13mm
- Black: 20mm
- Purple: 32mm
- Green: 45mm